Revealing The Truth: Does Tanning Burn Calories?

Does Tanning Burn Calories

Some people wonder if tanning can actually help you burn calories and lose weight.

And with modern society’s fixation on slimming down, this tempting theory has been circulating for quite some time!

But is there any scientific evidence to back up these claims?

In this article, we’ll explore the truth about whether tanning really burns calories or if it’s just another myth in our quest for health and well-being.

Key Takeaways

  • Tanning itself does not burn a significant amount of calories to notice any weightloss
  • Sunlight exposure can increase testosterone levels, which may boost metabolism and aid in weight loss.
  • Excessive tanning can lead to health risks such as skin damage and premature aging of the skin. 

Can I Sunbathe To Lose Weight?

Can I Sunbathe To Lose Weight?

Tanning itself does not burn a significant amount of calories.

While exposure to sunlight and heat can slightly increase your metabolic rate, the calorie burn is minimal and insufficient to contribute to any significant weight loss. 

In reality, factors such as body composition and basal metabolic rate play a more significant role in calorie burning than exposure to UV rays.

Factors That May Influence Calorie Burning During Tanning

While tanning may not directly burn calories, there are a few factors that could potentially influence calorie burning during the process.

For example, spending time outside in sunlight and fresh air can increase energy expenditure by boosting your metabolism and encouraging you to move more.

However, it’s important to note that these potential benefits of tanning for calorie burning should never be prioritized over the significant risks and dangers associated with excessive sun exposure.

The Truth Behind Tanning Burning Calories

To understand the connection between tanning and calorie burn, it’s essential to know how burning calories actually works in our bodies.

The Science Of Burning Calories

Science Of Burning Calories

Let me share a little secret with you – the science of burning calories is both fascinating and essential to understand when it comes to maintaining a healthy lifestyle.

In simple terms, our bodies need energy to function, and that energy comes in the form of calories from the food we consume.

Now here’s where things get interesting: Your basal metabolic rate (BMR), which is essentially the number of calories needed for basic bodily functions while at rest, accounts for about 60-75% of total daily calorie expenditure.

The remaining 25-40% comes from daily activities and exercise.

So yes, even when you’re just chilling on the couch or sleeping like a baby, your body is still working hard behind-the-scenes burning through those precious calories!

The Relationship Between Tanning And Calorie Burning

As much as we love soaking up the sun for that perfect tan, some wonder if it can help burn calories and slim down our bodies. 

The truth is that while tanning itself doesn’t burn a significant amount of calories, sunlight exposure can increase testosterone levels, which may boost metabolism and aid in weight loss.

It is however important to note, excessive tanning is much more likely to increase the chances of health risks than health benefits such as skin damage and premature aging of the skin. 

So instead of relying on risky methods like UV rays from tanning beds or prolonged sunbathing sessions, it’s important to focus on healthy ways to boost calorie burn through regular exercise and a balanced diet.

Ways You Can Tan Whilst Exercising

Ways You Can Tan Whilst Exercising

Engaging in various forms of exercise while enjoying the sun can contribute to weight loss and overall fitness.

Some activities that you can combine with tanning to burn calories include:

Walking or Jogging

Take advantage of the sunny weather by going for a brisk walk or jogging outdoors.

Whether it’s in a park, on the beach, or around your neighborhood, these activities can help burn calories while enjoying the sun’s warmth.

Outdoor Sports

Participating in outdoor sports such as tennis, beach volleyball, or soccer can provide both a fun and active way to burn calories while tanning.

These activities involve constant movement and can help improve cardiovascular fitness.


Swimming is an excellent full-body workout that can be particularly enjoyable during a pool holiday.

Whether it’s freestyle, breaststroke, or simply splashing around, swimming burns calories and tones muscles while keeping you cool in the water.


Going for a bike ride in sunny weather combines cardiovascular exercise with the opportunity to soak up some rays.

Whether it’s on designated cycling paths or exploring scenic routes, cycling can help burn calories and improve overall fitness.

Outdoor Yoga or Pilates

Does Tanning Burn Calories - Yoga

Practicing yoga or Pilates in the sunshine can create a peaceful and calming experience.

These exercises improve flexibility, core strength, and mindfulness, providing a holistic approach to fitness while enjoying the outdoors.

Remember to stay hydrated, protect your skin with sunscreen, and listen to your body’s limits during any physical activity.

Combining exercise with tanning can be a great way to make the most of your time outdoors while working towards your weight loss goals.

Conclusion And Final Thoughts

It’s clear that tanning alone is not a reliable method of burning calories and losing weight.

While moderate sun exposure can provide some health benefits, the risks and dangers of overexposure far outweigh any potential benefits.

The safest and most effective ways to boost calorie burn include regular exercise, a balanced diet, building lean muscle, and managing stress levels for better sleep quality – all of which contribute to long-term weight loss and overall wellness.


Does sweating while tanning indicate that I am burning calories?

Sweating while tanning is primarily a response to the heat and is not directly related to calorie burning.

Sweating is the body’s natural way of cooling down and regulating body temperature.

It does not necessarily indicate that you are burning a significant number of calories. 

Calorie burning is mainly influenced by physical activity and metabolic processes.

While tanning can slightly increase your metabolic rate, the calorie burn is minimal and insufficient for significant weight loss. 

Does sunbathing burn belly fat?

Sunbathing alone is not an effective way to burn belly fat.

While exposure to sunlight can have some health benefits, such as boosting vitamin D levels and improving mood, it does not directly cause fat loss.

Belly fat is typically caused by a combination of factors, including diet, exercise, genetics, and lifestyle habits.

To lose belly fat, it’s important to follow a healthy, balanced diet, engage in regular physical activity, and maintain a healthy weight.

Exposing the skin to sunlight may increase blood flow and heat production, which can help to boost metabolism and improve circulation.

However, this effect is relatively small and should not be relied on as the primary means of burning belly fat.