How To Turn a Sunburn Into a Tan Overnight

How To Turn a Sunburn Into a Tan Overnight

Feeling the burn after a day in the sun? I get it, we’ve all been there – that painful red glow wasn’t exactly what you were aiming for. 

Depending on the severity of your sunburn, with careful treatment and nourishment, you can actually turn a sunburn into a tan overnight!

This post will guide you through simple yet effective steps to soothe your skin and transform that sizzle into a golden-brown radiance.

Key Takeaways

  • Cooling the skin and treating it with aloe vera gel can help reduce inflammation and soothe sunburned skin.
  • Keeping the skin moisturized with aloe vera gel and drinking plenty of water can prevent peeling and enhance tanning results.
  • Severe sunburn will not turn into a tan overnight.

Steps to Turn a Sunburn into a Tan Overnight

Steps to Turn a Sunburn into a Tan Overnight

Treating and Healing the Skin

Treating and healing sunburned skin is essential in the process of turning it into a tan overnight. One effective method is to cool the skin, as this helps reduce inflammation and soothe discomfort.

You can take a cool shower or apply a cold compress to the affected areas. Another helpful treatment is applying aloe vera gel to the burn while it is still damp. Aloe vera has soothing properties that can moisturize and promote healing in sunburned skin.

To accelerate the healing process, you should also keep your skin hydrated by drinking plenty of water. Hydration from within helps replenish moisture lost due to sun exposure and aids in repairing damaged cells.

Remember that not all sunburns will turn into tans, especially if you have fair skin or experienced severe burns. It’s crucial to listen to your body and give yourself time to heal before exposing your skin further to avoid any potential damage.

Moisturizing the Skin

What to Avoid When Trying to Turn a Sunburn into a Tan

After cooling and treating your sunburned skin, it’s crucial to moisturize it properly to promote healing and achieve a tan overnight. Keeping your skin hydrated is key in preventing peeling and allowing the skin to recover faster.

One effective way to moisturize sunburned skin is by applying an aloe vera gel after sun exposure. Aloe vera has soothing properties that can help reduce inflammation and lock in moisture, promoting faster healing.

What to Avoid When Trying to Turn a Sunburn into a Tan

Using fragranced moisturizers

I’ve learned that using fragranced moisturizers on sunburned skin can be a big no-no. While they may smell nice, these types of moisturizers often contain ingredients like alcohol and artificial fragrances that can further irritate and dry out the already damaged skin.

Instead, opt for fragrance-free moisturizers or ones specifically formulated for sensitive skin. Look for products that contain soothing ingredients like aloe vera, chamomile, or oatmeal to help calm and hydrate your sunburned skin.

Keeping your skin properly moisturized is essential in preventing peeling and promoting healing after a sunburn. So remember, when it comes to treating your post-sunburned skin, skip the scented lotions and reach for something gentle yet effective.

Popping blisters

Popping blisters

One important thing to remember when trying to turn a sunburn into a tan is to never pop blisters that may have formed on your skin. While it might be tempting to relieve the discomfort, popping blisters can actually slow down the healing process and increase the risk of infection.

Blisters act as a protective layer for your damaged skin, and by popping them, you expose the sensitive layers underneath and create an entry point for bacteria. Instead, allow the blisters to heal naturally over time.

You can apply soothing remedies like aloe vera gel or cold compresses to help alleviate any pain or itching associated with the blisters while they heal.


In conclusion, while there are steps you can take to minimize the effects of a sunburn and potentially turn it into a tan overnight, it is important to remember that everyone’s skin reacts differently.

Taking measures such as cooling the skin, treating and healing the burn, and moisturizing regularly can help enhance the tanning process. However, it is essential to prioritize your skin’s health and avoid excessive sun exposure in order to prevent further damage.


How long does it take for a sunburn to heal and peel?

The healing time for a sunburn can vary depending on the severity of the burn. Typically, it takes about 7-14 days for a sunburn to fully heal and start peeling. 

It’s important to allow your skin enough time to recover properly and avoid any further damage during this period.

Can you tan on top of sunburn?

Tanning on top of sunburn is not recommended and can be harmful to your skin. Sunburn is a sign of skin damage caused by overexposure to UV rays, and tanning on already sunburned skin can worsen the damage and increase the risk of further skin health issues.

How long should I wait to go tanning after a burn?

After experiencing a sunburn, it’s crucial to give your skin enough time to heal before exposing it to additional UV rays. 

The exact time you should wait may vary depending on the severity of your sunburn, but as a general guideline, it is recommended until all of the redness has faded.